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Hyderabad ENT surgeon explains why you wake up with blocked nose in the morning: 'When a person lies down.'

India, Nov. 3 -- Do you wake up in the morning with a stuffy nose that makes the start of your day very uncomfortable? Then the entire morning feels sluggish, even before it properly begins, as you ar... Read More


Noida orthopaedic surgeon shares top foods children should have in diets for strong bones: Spinach, yoghurt and more

India, Nov. 3 -- Children are at a phase where they are brimming with energy, running, jumping and constantly on the move. This boundless, bubbling enthusiasm also means their bones need extra care so... Read More


Study reveals dark chocolate temporarily improves memory by 30% within an hour

India, Nov. 3 -- Dark chocolate is more than a rich indulgence. It has brain-boosting benefits too! A study from Japan published in Current Research in Food Science found that the compounds present in... Read More


Fitness coach shares 10 signs you are eating too many calories: 'You wake up feeling.'

India, Nov. 3 -- If you are eating too many calories, the signs are not confined only to the weighing scale creeping up. While the number it gives you is the most obvious giveaway of weight gain, some... Read More


Sleep specialist with 20 years of experience reveals simple pen-and-paper trick to stop overthinking at night

India, Nov. 3 -- As the body prepares to unwind at night, the mind often goes into overdrive, spiraling through racing thoughts. Worries may range from life-changing events-like a promotion or proposa... Read More


Fitness coach shares easy DIY calorie deficit plan that doesn't require strict restrictions

India, Nov. 3 -- Staying in a calorie deficit is a common eating plan when it comes to weight loss. It means you eat fewer calories than your body burns, creating a gap that allows your body to use th... Read More


Endocrinologist says 'mild high blood sugar' is most common cause of daily fatigue, suggests 4 ways to reduce naturally

India, Nov. 3 -- Fatigue is something that almost everyone experiences. It also overlaps with many health and emotional issues. But, according to New Jersey-based endocrinologist Dr Alessia Roehnelt, ... Read More


Delhi pollution to increase rheumatoid arthritis risk? Manipal Hospital orthopaedic surgeon reveals 7 warning signs

India, Nov. 2 -- Pollution levels continue to surge after Diwali in Delhi and NCR. The most immediate consequences include respiratory issues. But did you know prolonged exposure to pollutants can tri... Read More


Study says your kitchen may be the hidden reason behind Urinary Tract Infection

India, Nov. 2 -- Urinary Tract Infection (UTI) is an infection in the urinary tract. As per Johns Hopkins Medicine, women are most vulnerable to UTI. Furthermore, the NHS stated that a UTI occurs when... Read More


Feeling stressed? 5 types of calming music you need to put on your playlist

India, Nov. 2 -- Has music felt like a warm hug when you are feeling low? Whether it is the nostalgic beat you listened to as a kid or the latest go-to heartbreak song that sums up your current situat... Read More