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AIIMS trained gastroenterologist gives 8 breakfast options for healthy gut. Is any of it on your plate today?

India, Sept. 16 -- Breakfast is the most important meal of the day, as it kickstarts the day with essential nutrients your body requires to get through the morning and avoid issues like bloating, crav... Read More


Planning a jungle safari? 8 tips you should know: What to wear, when to visit and more

India, Sept. 16 -- Planning a wildlife safari is thrilling, as you see the animals in their natural surroundings. It is a heart-pounding moment when a majestic animal, like a member of the cat family,... Read More


AIIMS gastroenterologist says you have been 'pooping wrong all your life,' reveals 3 common mistakes

India, Sept. 16 -- Taking a dump may be a daily, ordinary business, but is there a slight chance you may be doing it wrong? The toilet business is relegated to the background of the day. It is a no-br... Read More


Redditor who travels 100+ days a year for work shares 11 tips for smooth trips

India, Sept. 16 -- If your new desk job isn't too tedious and you happen to travel for work, catch many flights to new destinations, then brace up because travel in reality is a lot more than just sim... Read More


Neurologist, cardiologist explain how long hours of bending your neck to use smartphone affects both brain and heart

India, Sept. 16 -- Smartphones have become a part of our daily lives to the point of turning the screen into an extension of our hands. These screens serve multiple roles, from a wallet, fitness track... Read More


Gastroenterologist reveals why you get the sudden urge to poop after eating

India, Sept. 15 -- Do you often dash to the bathroom after eating or get the pressure at really inconvenient times, like work meetings, or even more awkward, date nights? While it may seem embarrassin... Read More


Fitness trainer who lost 9 kg in 4 months shares what women completely miss when trying to lose belly fat

India, Sept. 15 -- Belly is one of the most challenging areas to lose weight. Sometimes, even after losing weight, belly fat can come back. Fitness trainer Christine Stines, who dropped nine kgs in fo... Read More


Did you grow up lonely? Study shows childhood loneliness could seriously affect your brain as an adult

India, Sept. 15 -- The growing phase of childhood is usually hailed as the time to play. But more often than not, some children are not able to connect with their peers and feel lonely. And it is not ... Read More


Office interiors can affect your circadian rhythm, mood: Know the 6 design tips to boost efficiency

India, Sept. 15 -- As you get all the work done in the office, the workspace design rarely stays in the periphery, serving merely as the backdrop. It rather strongly shapes your mood and even your int... Read More


Cardiac surgeon explains how to differentiate chest pain from acidity vs heart attack: 'Crushing pain and breathless.'

India, Sept. 15 -- Heart attack is one of the leading causes of death worldwide. According to the World Health Organisation (WHO), an estimated 17.9 million lives are lost to cardiovascular diseases, ... Read More